As the restrictions are finally lifted, many people are looking forward to next week as some gyms prepare to reopen for the first time in months.

It won’t be exactly the same as it was before the pandemic, but innovative gym owners with the right space have worked hard in recent weeks to make sure their fitness centers are ready and equipped to ensure social distancing. and adequate security measures. in place.

Kilkenny’s 360 Fitness Training is uniquely equipped to respond to clients as they prepare to resume classes on June 29.

Even before the lockdown, owner Ciarán Clear opted for smaller, more intimate courtyards so he could give his clients the right attention to get the results they need.

Speaking ahead of the reopening of 360 Fitness Training at Danville Business Park, just off the ring road, Ciarán said he has fully invested in his clients’ personal goals and progress as they resume their operations next week.

“We pride ourselves that our clients are not just members,” says Ciarán, the founder and guiding force of 360 Fitness Training. “They are valued people in our positive community. “

360 Fitness Training offers a variety of programs involving personal training and semi-personal training. The individual touch is common to all.

“All of our programs are tailored to the individual,” Ciarán explains. “Our goal is to give all of our clients the best opportunity to achieve the results they want, and we believe we can deliver that through our hands-on approach. “

Getting the most out of a personal trainer means a whole range of lifestyle changes, all of which require a mixture of support, encouragement – and sometimes a little bit of harassment.

But, although they persist when necessary, 360 Fitness Training believes that getting really in shape should be fun.

“Achieving fitness goals is not only about the quality of the instructions given, but also how much you enjoy following them,” Ciarán explains. “We have a culture that fosters a positive atmosphere at all times. You can be sure to train in an environment that always encourages you.

A good personal trainer thinks of the client longer than the time they spend together at the gym. It’s a lifestyle choice that brings a lifestyle change and at 360 Fitness Training there is total trainer engagement.

“We are different from other fitness facilities in that we focus on the body and the mind,” Ciaran explains.

360 Fitness Training aims to empower you to achieve your fitness goals. It will do this through:
* High level training;
* Personalized nutritional advice;
* Provide ongoing support.

It works according to a number of fundamental beliefs on which it was founded:
* That everyone, regardless of their age or abilities, can improve their physical form;
* That physical health and fitness should never come at the expense of psychological and emotional well-being;
* This exercise should be enjoyable, efficient and an efficient use of time;
* These dietary tips should aim to create lasting habits that are tailored to your needs.

For people who don’t want the individual intensity of personal training, semi-personal training has become popular. This gives superior results than in a commercial gym or a large exercise class because at 360 Fitness Training it involves sessions designed and led by an experienced trainer.

These coaches understand the client as a person and know when to push and when to hold back.

With semi-personal training you still get your own program but you achieve your goals in the company of others.

Some people enjoy this social aspect and find that when they train with others, they help motivate each other.

360 Fitness Training offers scheduled semi-personal workouts and can also organize tailor-made sessions for groups of like-minded people with similar goals, such as sports teams, co-workers or weddings.

The choice is yours. And the best way to start is with a free consultation.

360 Fitness Training is located at unit 26, Danville Business Park, Kilkenny, R95 CX86, next to the ring road. You can find them online at http://www.360fitness.ie.

You can email Ciaran at [email protected]. Or you can call them directly on 087 062 0176.